Native to India, black pepper is the most traded spice in the entire world. When seasonal threats arise, or you're just not feeling good, using black pepper is going to help support your immune system.

Bergamot has been a staple for me for the last ten years. I've used it almost every single day, and bergamot is one of my all-time favorite essential oils.  Bergamot is a beautiful oil with various benefits, and we hope you enjoy this oil as much as we do.

If you're looking for mental alertness, while calming your nervous system, basil essential oil is a great essential oil to diffuse in your office space or anywhere you're looking to experience these feelings. This is such a great, natural way, to feel confident when you're nursing that your baby is receiving enough milk.  

Aromatouch is an oil that we did not use at all for the first few months when we really started getting into this. Once we actually used the oil, we were like holy smokes, why didn't we use this earlier? Using oils that have a high linalool concentration like basil and lavender, help to relieve, help to soothe, and help to calm those irritated tissues.

If you find yourself on the end of the spectrum with the most severe emotions and the most severe feelings of anxiousness and also depressed feelings, then you're going to want to use these oils in order of effectiveness.  Melissa, Copaiba, and Green Mandarin essential oil are, right now the top three essential oils for feelings of being anxious and feelings of being depressed. 

Arborvitae is taking us all the way to the Pacific Northwest of North America, which touches our hearts because this is where we were married. Emotionally, this oil creates feelings of being grounded, peace and calm, making it a great oil when we are feeling stressed or agitated.  

Today brings us to the third oil in our A-Z series, and the third and final oil in our yoga collection. We saved the best for last :) . Diffusing arise is going to create an amazing, uplifting and energizing atmosphere. It's great to diffuse when you're working, cleaning the house, exercising or sitting at your desk.

You cannot anchor to an unanchored mind. Before a flight, apply anchor on the bottoms of your feet and ankles to help you stay grounded.

Top 8 Toxic chemicals found in household cleaners. Before spraying onto surfaces or carpet, make sure to shake up the bottle to mix in the essential oils as they will float to the top after sitting for a few minutes.